What is it?

5‑HTP Mint Tea for Sleep & Anti‑Aging with Lemon Balm is a stick‑pack powder you mix with warm water. One serving provides a clinically referenced 100 mg of 5‑HTP, 300 mg lemon balm extract, 100 mg magnesium, and a proprietary blend of polyphenols and antioxidants derived from red wine extract, purple carrot, black currant, pomegranate, and chebulic myrobalan—plus muscadine grape and resveratrol for additional support.

It’s designed for a simple bedtime routine: pour, stir, sip, sleep. The formula is melatonin‑free, vegan, gluten‑free, and non‑dairy, and the brand highlights a 100% money‑back guarantee along with carbon‑neutral and cruelty‑free commitments.

Why it stands out

Many sleep aids rely on melatonin, which can be effective yet occasionally leaves people groggy in the morning or isn’t ideal for nightly use. This product takes a different approach. 5‑HTP is a precursor to serotonin—associated with mood and relaxation—while lemon balm is a classic relaxation herb. Magnesium supports muscle relaxation and the nervous system. Together, these create a calming, melatonin‑free path to bedtime.

Layered on top are plant polyphenols and antioxidants that support cellular health and help neutralize everyday free radicals. That makes this product a two‑in‑one: wind‑down support at night and antioxidant support for healthy aging.

Who it’s for

• Anyone who prefers a melatonin‑free sleep routine and wants a gentler, wind‑down approach.
• People who enjoy a warm bedtime drink instead of pills or gummies.
• Busy professionals and parents seeking a simple, travel‑friendly stick to keep a consistent sleep ritual.
• Wellness‑minded shoppers who value plant polyphenols and antioxidants for cellular health and healthy aging support.
• Those who need vegan, gluten‑free, and non‑dairy options.

If you already use magnesium or herbal teas at night but want a more structured, measured formula, this combines those elements in one easy serving.

Pros & Cons

Pros

• Melatonin‑free formula designed to help you settle into sleep without the heavy morning feel some users report with melatonin.
• Clear serving amounts: 100 mg 5‑HTP, 300 mg lemon balm extract, and 100 mg magnesium per stick.
• Includes polyphenols and antioxidants (including muscadine grape and resveratrol) for cellular health support.
• Vegan, gluten‑free, and non‑dairy with a simple nightly ritual—just mix with warm water.
• Travel‑ready stick packs help maintain consistency on the go.
• Backed by a 100% money‑back guarantee; brand highlights carbon‑neutral and cruelty‑free practices.

Cons

• Contains 5‑HTP, which may not be suitable for everyone; consult your healthcare provider if you take medications or have questions.
• Proprietary polyphenol blend means some plant actives aren’t listed with exact amounts.
• Price per serving is higher than a basic herbal tea or plain magnesium powder.
• Best mixed with warm water; those who prefer cold drinks may find it less convenient.

How to Use

Directions are refreshingly simple: mix one stick with 8 oz of warm water and sip about 30 minutes before bedtime. Many people pair it with a single screen‑free ritual—reading a few pages, dimming lights, or light stretching—to reinforce the wind‑down signal.

Tips for best results

• Be consistent: take it at the same time each night for a steady routine.
• Keep the water warm (not boiling) so it’s soothing without scalding and preserves flavor nuances.
• Avoid caffeine late in the day to amplify the calming effect of the formula.
• If you’re sensitive to new supplements, start with one stick as directed and assess how you feel the next morning.

As always, consult your healthcare provider before use if you’re pregnant or nursing, have a medical condition, or take medications—especially those that may influence serotonin.

Ingredients & Nutrition

Here’s a closer look at each active component and why it’s included in a bedtime blend.

5‑HTP (100 mg)

5‑HTP (5‑hydroxytryptophan) is a naturally occurring compound that’s a direct precursor to serotonin. It’s commonly used in nighttime formulas to support a calm, relaxed state. At 100 mg, this serving aligns with doses often used in research and consumer sleep products.

Lemon Balm Extract (300 mg)

Lemon balm (Melissa officinalis) is a time‑honored botanical traditionally used to promote relaxation and a calm mood. Its gentle, soothing profile pairs well with 5‑HTP for wind‑down support before bed.

Magnesium (100 mg)

Magnesium plays a role in muscle relaxation and supports the nervous system. While 100 mg is a moderate dose, it complements the botanicals without being overly heavy, making the tea comfortable for nightly use.

Polyphenols & Antioxidants

This proprietary blend pulls from several plants known for their polyphenol content: red wine extract, purple carrot, black currant, pomegranate, and chebulic myrobalan. The formula also highlights muscadine grape and resveratrol—compounds studied for their antioxidant potential and role in cellular health. Antioxidants help neutralize everyday free radicals, supporting healthy aging from a foundational, cellular level.

Flavor & Experience

The profile is mint‑forward with subtle botanical notes. It’s a comfort‑centric experience by design—warm, soothing, and light enough for nightly sipping without feeling syrupy or overly sweet.

Allergens & Sensitivities

• Vegan
• Gluten‑free
• Non‑dairy
• Melatonin‑free

If you’re sensitive to new supplements, begin with the standard serving and note how you feel the next day. Consult your healthcare provider if you take medications (especially those that affect serotonin), are pregnant or nursing, or have a medical condition.

Real‑world value

The retail price is $30.45 (member price $25.90). Based on typical use, the estimated cost is about $1.52 per night. While that’s more than a basic tea bag, you’re getting measured servings of 5‑HTP, lemon balm, and magnesium plus a curated antioxidant blend—something hard to replicate precisely with home pantry items.

FAQs

Is this product melatonin‑free?

Yes. It’s designed for melatonin‑free nighttime support, combining 5‑HTP, lemon balm, and magnesium instead.

Will it make me groggy in the morning?

Most people choose melatonin‑free sleep support to avoid heavy next‑morning feelings. Start with one stick as directed to gauge your personal response.

When should I drink it?

Mix one stick with 8 oz of warm water and sip about 30 minutes before bedtime.

Can I take it with other supplements?

It’s generally fine alongside many supplements. If you take products that influence serotonin or use other nighttime aids, check with your healthcare provider.

What does it taste like?

Mint tea with subtle botanical notes. It’s soothing and light enough for nightly use.

Is it vegan and gluten‑free?

Yes. It’s vegan, gluten‑free, and non‑dairy.

Comparison: How it stacks up

Bottom line

If melatonin hasn’t been your match—or you want a nightly ritual that feels soothing and measured—this 5‑HTP mint tea is a strong, science‑leaning alternative. With 100 mg 5‑HTP, 300 mg lemon balm, and 100 mg magnesium, plus a thoughtful antioxidant blend, it supports a calm descent into sleep while helping your cells handle day‑to‑day oxidative stress.

The format is comforting, the label is clean, and the portability makes consistent sleep hygiene easier. For people who value melatonin‑free sleep support with added healthy aging benefits, this blend checks a lot of boxes.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.