Life Shake Soy Protein (Rich Chocolate) Review Review
If you want a meal replacement shake that actually satisfies, mixes cleanly, and keeps your nutrition on track, Shaklee’s Life Shake Soy Protein (Rich Chocolate) is worth a serious look. It delivers 20 g of complete protein per serving, zero grams of sugar, and 25 essential vitamins and minerals—plus prebiotics, digestive enzymes, and plant-based omega-3 (ALA). The formula is vegan, gluten-free, nondairy, and Kosher (Star-K), and comes in a surprisingly dessert-like Rich Chocolate flavor.
Ready to support your goals?
Shop this product and tailor your routine.
Life Shake Soy Protein (Rich Chocolate) is a vegan, nondairy meal replacement shake with 20 g complete protein, 6 g fiber, and zero sugar. It’s formulated to support lean muscle, satiety, and everyday wellness with added leucine, prebiotics, digestive enzymes, and 25 essential vitamins and minerals—without artificial flavors, colors, or preservatives.
What is Life Shake Soy Protein?
Life Shake Soy Protein is Shaklee’s flagship plant-based meal replacement. Each serving blends non-GMO North American soy protein with organic chia and organic pumpkin seed proteins to create a smooth, complete amino acid profile. It’s naturally sweetened with monk fruit and Reb M, so you get dessert-level flavor with zero grams of sugar and no artificial sweeteners.
Beyond macronutrients, the formula adds leucine (an essential branched-chain amino acid) to support building and maintaining lean muscle, includes 6 g of fiber from soluble sources and prebiotic ancient grains, and provides digestive enzymes sourced from papaya and pineapple for a gentle, easy-to-digest experience. It’s rounded out with 25 essential vitamins and minerals—including 100% DV of vitamin D and B12 and 50% DV of calcium per serving.
Who it’s for
Life Shake Soy Protein is a practical fit if you want:
- A convenient meal replacement or balanced snack without added sugar
- Plant-based complete protein with a full BCAA profile and added leucine
- Support for satiety and gut comfort from fiber, prebiotics, and digestive enzymes
- Daily micronutrient coverage with 25 essential vitamins and minerals
- A vegan, gluten-free, nondairy, Kosher-certified option
It’s also a strong choice for busy professionals, students, and parents who want a reliable, great-tasting shake to simplify breakfast or lunch—and for active people seeking a nutrient-dense post-workout option that mixes fast and tastes like Rich Chocolate.
Pros & Cons
Pros
- 20 g high-quality protein with added leucine for lean-muscle support
- 6 g fiber per serving from soluble sources and prebiotic ancient grains
- Zero grams of sugar; naturally sweetened with monk fruit and Reb M
- 25 essential vitamins and minerals (includes 100% DV vitamin D and B12; 50% DV calcium)
- Digestive enzymes from papaya and pineapple for easy mixing and smooth texture
- Vegan, gluten-free, nondairy, and Kosher (Star-K)
- No artificial flavors, colors, artificial sweeteners, or preservatives
- Backed by Shaklee’s quality testing (2,103+ tests per batch) and 100% money-back guarantee
Cons
- Soy allergen: not suitable if you avoid soy
- Premium price point relative to commodity protein powders
- Rich Chocolate is sweet; some may prefer less sweetness without add-ins
What’s inside: Ingredients & Nutrition
Each serving of Life Shake Soy Protein is built around a balanced macro and micronutrient profile designed for satisfaction, muscle support, and convenience.
- Protein: 20 g from non-GMO North American soy, organic chia, and organic pumpkin seed proteins. Soy provides a complete amino acid profile; chia and pumpkin add complementary plant proteins.
- Leucine (added): A key BCAA that signals muscle protein synthesis—useful for supporting lean muscle when paired with activity and adequate protein.
- Fiber: 6 g soluble fiber to support fullness and regularity.
- Prebiotics: Organic ancient grains (millet, buckwheat, amaranth) to nourish beneficial gut microbes.
- Digestive enzymes: From papaya and pineapple to support comfortable digestion.
- Sweeteners: Monk fruit and Reb M for a clean, zero-sugar sweetness.
- Omega-3 (ALA): Plant-based ALA for everyday wellness.
- Vitamins & minerals: 25 essentials, including 100% DV of vitamin D and B12; 50% DV calcium; and 30% DV vitamin K per serving.
Nutritional highlights per serving: 20 g protein, 6 g fiber, 0 g sugar, with 25 essential vitamins and minerals.
How to Use
Life Shake Soy Protein was made to be simple.
- Standard: Blend or shake 2 scoops with 8 oz of cold water or your favorite milk.
- Customize: Add ice and blend with fruit, spinach, spices, or a spoonful of nut butter. For extra creaminess, try oat or almond milk.
Kids: Safe for children ages 3+. For toddlers, use 1 scoop (half serving) in 4–6 oz of milk once daily.
Pregnancy & nursing: Can be part of a healthy eating plan; consult your OB or healthcare professional to personalize intake.
Timing tips: Use it as a fast breakfast, a post-workout shake, or a satisfying afternoon meal replacement. Consistency matters: keeping a blender bottle at work or in your bag makes better choices effortless.
Flavors, sizes, and pricing
Like what you see? Try it today.
Life Shake Soy Protein comes in four flavors—Café Latte, French Vanilla, Strawberry, and Rich Chocolate—so rotating flavors is easy if you use it daily.
- Sizes: 28 servings; 14-serving pouch
- Retail price: $109.05 (about $3.89/day when used daily)
- Member price: $92.65 (membership is $19.95; members save 15% and get free shipping on orders $150+)
Shaklee backs purchases with a 100% money-back guarantee—even if the product is fully used.
Quality and testing
Shaklee emphasizes rigorous quality controls, performing more than 2,103 tests per batch. The shake is free of artificial flavors, colors, artificial sweeteners, and preservatives, and carries certifications for Gluten Free, Vegan, Nondairy, and Star-K Kosher.
What does the science say?
The Life Shake program has been evaluated in structured settings. In a six-month protocol led by Westcott, participants replaced two meals per day with Life Shake and exercised 40 minutes twice per week. On average, they experienced a reduction in body weight (about 10.4 lbs), reduced fat mass (about 14 lbs), and an increase in lean mass (about 3.7 lbs). In a maintenance phase where participants replaced one meal per day and continued the same exercise, they maintained results and continued to shift toward more lean mass and less fat mass. Individual results vary, and outcomes depend on overall diet and activity.
In a small, randomized, single-blind crossover pilot (n=12), one serving of Life Shake was associated with a rapid rise in GLP-1 within 30 minutes and quick absorption of amino acids, including BCAAs. GLP-1 is a hormone involved in appetite regulation and satiety. While preliminary, these findings align with the product’s goal of helping you feel satisfied as part of balanced eating habits.
Allergens & sensitivities
- Contains soy. Not suitable for individuals with soy allergies.
- Includes ingredients from seeds (chia and pumpkin).
- Formulated without gluten and dairy; certified Gluten Free, Vegan, and Nondairy.
Always review the full ingredient list and consult your healthcare professional if you have food allergies, are pregnant or nursing, or are evaluating the product for a child.
How it compares
Here’s a quick side-by-side to help you see how Life Shake Soy Protein stacks up against common options.
| Feature | Life Shake Soy Protein (Rich Chocolate) | Typical Whey Isolate Powder | Typical Plant-Protein Blend |
|---|---|---|---|
| Protein per serving | 20 g | 20–25 g | 15–20 g |
| Protein completeness | Complete (soy + added leucine) | Complete | Varies by blend |
| Fiber | 6 g soluble fiber | 0–1 g | 2–5 g (varies) |
| Sugar | 0 g (monk fruit + Reb M) | 0–2 g (varies) | 0–5 g (varies) |
| Vitamins & minerals | 25 essentials | Minimal unless fortified | Some, varies by brand |
| Digestive support | Prebiotics + enzymes | Rarely included | Sometimes included |
| Dietary certifications | Vegan, Gluten Free, Nondairy, Kosher | Typically not vegan; may be gluten-free | Often vegan; gluten-free varies |
| Use case | Meal replacement or post-workout | Post-workout protein | Snack/meal support |
FAQs
Is Life Shake Soy Protein good for daily use?
Yes. It’s designed as a daily meal replacement or balanced snack, with 20 g protein, 6 g fiber, zero sugar, and 25 essential vitamins and minerals. Many people use it for breakfast or lunch to simplify healthy eating.
Does it contain caffeine?
Rich Chocolate does not list added caffeine. If you prefer a caffeine lift, you can blend it with cold-brew coffee or choose the Café Latte flavor for a coffee-inspired profile.
Is it suitable for kids?
It’s safe for children ages 3 and up. For toddlers, use 1 scoop (half serving) mixed with 4–6 oz milk once per day. Always consult your pediatrician for personalized guidance.
Can I use Life Shake Soy during pregnancy or nursing?
It can be part of a healthy eating plan during pregnancy and nursing. Discuss your individual needs with your OB or healthcare professional.
How does it taste and mix?
Rich Chocolate tastes dessert-like without sugar, thanks to monk fruit and Reb M. It mixes smoothly with water or milk; adding ice and blending yields a richer, milkshake-like texture.
Is soy the only protein source?
No. While non-GMO soy is the primary source, the formula also includes organic chia and organic pumpkin seed proteins for complementary benefits and texture.
Bottom line
Life Shake Soy Protein (Rich Chocolate) is a smart, all-in-one shake for everyday nutrition. You get complete protein with added leucine for lean-muscle support, meaningful fiber and prebiotics for satiety, zero grams of sugar, and robust micronutrient coverage—without artificial additives. If you want a reliable, great-tasting daily shake that fits vegan and gluten-free lifestyles and helps you feel satisfied, this one hits the mark.