Life Shake Soy Protein

If you want a plant-based shake that actually tastes like your favorite café latte—and still delivers serious nutrition—Life Shake Soy Protein — Café Latte is a standout. Each serving packs 20 g of complete protein, 6 g of soluble fiber, a full complement of essential vitamins and minerals, ancient-grain prebiotics, and naturally sourced digestive enzymes. It’s crafted for everyday energy, lean-muscle support, and satisfying nutrition without added sugar.

Who it’s for

This shake is designed for anyone who wants convenient, great-tasting, plant-based nutrition with a well-rounded macro- and micronutrient profile.

• Plant-based eaters who want complete protein: The soy + seed blend delivers all essential amino acids, including added leucine.
• Busy professionals and on-the-go parents who want a fast, satisfying shake with zero sugar and 6 g fiber for fullness.
• Fitness enthusiasts focused on lean muscle maintenance and recovery from training.
• Health-conscious shoppers who value science-backed testing, non-GMO soy, and clean-label sweeteners (monk fruit, Reb M).
• Families: Safe for kids ages 3+ (1 scoop), with guidance for pregnancy and nursing (consult your OB/health professional).

Pros & Cons

Pros

• 20 g plant-based protein per serving to support lean muscle maintenance and growth.
• 6 g soluble fiber plus ancient-grain prebiotics (millet, buckwheat, amaranth) to support regularity and satiety.
• Zero grams of sugar, naturally sweetened with monk fruit and Reb M.
• Includes digestive enzymes (from papaya and pineapple) to support protein breakdown and nutrient absorption.
• 25 vitamins and minerals, including methylated B vitamins (methylfolate and methylcobalamin).
• ALA (plant-based omega-3) from seeds.
• Vegan, gluten-free, non-dairy, non-GMO soy, and Star-K kosher certified.
• Eco-minded packaging: lightweight pouch; recyclable PCR scoop.

Cons

• Contains soy (not suitable for those avoiding soy).
• Premium price point vs. commodity protein—offset by the added fiber, micronutrients, and enzymes.
• Café Latte is a flavor profile; if you avoid coffee-inspired tastes, opt for French Vanilla, Rich Chocolate, or Strawberry.

How to Use

For adults, blend or shake 2 scoops with 8 fl oz of cold water, milk, or your favorite non-dairy alternative. The creamy café latte flavor is especially delicious with oat or almond milk. Add ice for a thicker, smoothie-like texture.

• Quick breakfast: 2 scoops + 8–10 oz liquid + ice. Optional: add a banana or a handful of frozen cauliflower for extra creaminess.
• Post-workout: Mix with water or milk within 60 minutes of training to support muscle recovery.
• Snack upgrade: Half serving (1 scoop) blended with 4–6 oz milk.
• Family guidance: Ages 3+ can have 1 scoop mixed with 4–6 fl oz milk once daily. For pregnancy or nursing, this can be a convenient nutrition option—always consult your OB or healthcare professional.

Pro tip: Start with 8 fl oz liquid and add a splash more to hit your ideal thickness. Because it’s zero sugar and naturally sweetened, it pairs well with cinnamon, cacao nibs, or a dash of vanilla extract.

Ingredients & Nutrition

Here’s what sets this formula apart nutritionally and functionally:

• Protein blend: Non-GMO North American soy protein, organic chia seed protein, and organic pumpkin seed protein. This trio creates a complete amino acid profile with added leucine to support muscle protein synthesis.
• Fiber and prebiotics: 6 g soluble fiber plus prebiotic ancient grains (millet, buckwheat, amaranth) to nourish beneficial gut bacteria.
• Digestive enzymes: Naturally sourced from papaya and pineapple to support protein breakdown and comfort.
• Omega-3: ALA from seeds for plant-based omega-3 support.
• Sweeteners: Monk fruit and Reb M for a smooth, sugar-free taste.
• Vitamins & minerals: 25 essentials, including vitamin D and K, methylfolate (B9), methylcobalamin (B12), vitamins A, C, and E, plus minerals like calcium, potassium, magnesium, and zinc.

Per serving highlights:

• Protein: 20 g
• Fiber: 6 g
• Sugar: 0 g

Clinically tested: The Life Shake line references Westcott clinical studies for outcomes related to weight management and lean muscle, and a Biofortis pilot trial (randomized, single-blind, crossover, n=12) measuring markers like GLP-1 and amino acid absorption. While ongoing research continues to evolve, these data points reflect a science-forward approach to formulation.

Allergens & Sensitivities

• Contains: Soy
• Free from: Gluten (gluten-free claim), dairy (non-dairy claim)
• Dietary certifications/claims: Vegan, Star-K kosher, non-GMO soy

If you avoid soy, consider a non-soy alternative. If you are pregnant or nursing, this product can fit a balanced diet—consult your healthcare professional first. For children ages 3+, a half serving (1 scoop) is the suggested amount once daily.

FAQs

Is the Café Latte flavor caffeinated?

The Café Latte is a coffeehouse-inspired flavor. If you’re avoiding caffeine entirely, review the current Supplement Facts and ingredient panel for the most precise information for your lot.

Can kids drink Life Shake?

Yes—children ages 3 and up can have 1 scoop mixed with 4–6 fl oz milk once daily.

Is it safe during pregnancy or nursing?

It can be used during pregnancy and nursing; always consult your OB or healthcare professional to personalize intake based on your needs.

Is it vegan and gluten-free?

Yes. It’s vegan, gluten-free, non-dairy, and made with non-GMO soy. It is also Star-K kosher certified.

How many servings per pouch?

This Café Latte pouch contains 14 servings. There’s also a 28-serving option.

What sweeteners are used?

Monk fruit and Reb M deliver a smooth, sugar-free taste—there are 0 g of sugar per serving.

Comparison: Life Shake Flavors at a Glance

Pricing & Value

At $60.50 for 14 servings (member price $51.45), each serving comes in around $4.32/day when used once daily. Compared with piecing together separate protein, fiber, vitamins/minerals, and enzymes, Life Shake’s all-in-one formulation offers strong value—especially if you’re using it to replace a costly coffeehouse breakfast or snack.

Bottom line

Life Shake Soy Protein — Café Latte delivers balanced, plant-based nutrition in a flavor that feels like a daily indulgence—without the sugar. With 20 g of complete protein, 6 g fiber, prebiotics, digestive enzymes, and 25 vitamins and minerals, it’s a smart, versatile shake for mornings, workouts, and everything in between. If you’re looking for a vegan, science-forward formula that supports everyday energy and lean-muscle goals, this one belongs in your rotation.