Life Shake Soy Protein
Love the idea of a coffeehouse treat that actually supports your nutrition goals? Life Shake Soy Protein — Café Latte serves up a creamy, latte-inspired flavor with a science-forward formula: 20 g of complete protein, 6 g of soluble fiber, 0 g sugar, prebiotics, digestive enzymes, and 25 essential vitamins and minerals. It’s vegan, nondairy, gluten free, and Star-K Kosher—built for daily nourishment and versatile enough for breakfasts, post-workouts, and snackable pick-me-ups.
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Quick Take
Life Shake Soy Protein — Café Latte delivers 20 g of plant-based protein, 6 g fiber, and 0 g sugar per serving, plus added leucine and 25 essentials to round out your daily nutrition. It blends silky-smooth with water or milk, supports satiety, and has been included in clinical programs showing favorable changes in body composition when paired with regular exercise.
Why this shake stands out
This formula checks the big boxes for clean, plant-based nutrition and backs it with rigorous testing and published protocols. Each serving brings 20 g of complete protein powered by non-GMO North American soy plus organic chia and pumpkin seed proteins, with added leucine to support a robust BCAA profile. You also get 6 g of soluble fiber, prebiotics from ancient grains, digestive enzymes sourced from papaya and pineapple, and ALA (omega-3) from plants.
It’s naturally sweetened with monk fruit and Reb M—no artificial flavors, colors, sweeteners, or preservatives—and it’s crafted to be nondairy and gluten free. Rounding it out are 25 essential vitamins and minerals, including 100% DV of vitamin D and B12, 50% DV of calcium, and 30% DV of vitamin K per serving.
Clinically informed approach
In a six-month Westcott clinical program, participants replaced two meals per day with Life Shake and exercised 40 minutes twice weekly. On average, they lost 10.4 lb overall, gained 3.7 lb of lean muscle, and lost 14 lb of fat. In a six-month follow-up where participants replaced one meal daily and continued the same exercise, they maintained weight loss, continued building lean mass, and reduced fat mass.
In a Biofortis randomized, single-blind crossover pilot (n=12), amino acids (including BCAAs) were absorbed quickly and remained available for hours, and GLP-1 levels rose quickly and stayed elevated—a pattern linked to feelings of fullness. As always, individual experiences vary, and these results reflect specific study protocols with consistent exercise and structured intake.
Who it’s for
- Plant-based and dairy-free lifestyles seeking complete protein with a full BCAA profile.
- Busy professionals and parents who want a fast, satisfying shake that supports everyday nutrition with 0 g sugar.
- Fitness enthusiasts looking for a convenient 20 g protein option with added leucine and digestive enzymes to support protein breakdown and absorption.
- Anyone curating a clean-label routine: vegan, gluten free, nondairy, and no artificial flavors, colors, sweeteners, or preservatives.
- Families who want a kid-friendly option (ages 3+ use half serving) and flavors the whole household will drink.
Pros & Cons
Pros
- 20 g of complete protein per serving with added leucine and a full BCAA profile.
- 0 g sugar; naturally sweetened with monk fruit and Reb M.
- 6 g soluble fiber plus prebiotics to support a healthy gut environment.
- Digestive enzymes from papaya and pineapple to support protein breakdown and nutrient absorption.
- 25 essential vitamins and minerals, including 100% DV vitamin D and B12, and 50% DV calcium.
- Vegan, nondairy, gluten free, and Star-K Kosher.
- Backed by clinical protocols and rigorous quality testing (2,103 tests per batch, as stated).
- Latte-inspired flavor that blends creamy with water or milk of choice.
Cons
- Contains soy (major allergen).
- Premium price point compared to basic protein powders.
- Flavor profile is latte-inspired; if you prefer unflavored or purely neutral tastes, another flavor may fit better.
How to use
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For adults, blend or shake 2 scoops with 8 oz of cold water or your favorite milk. For a thicker smoothie, add ice and blend 20–30 seconds. Customize with fruit, leafy greens, or a spoonful of nut butter depending on your goals.
- Fast breakfast: 2 scoops + 8–10 oz milk of choice + ice.
- Post-workout: 2 scoops + water or milk within an hour of training.
- Meal-in-a-cup: 2 scoops + 1/2 banana + a handful of spinach + 1 tbsp almond butter + milk of choice.
Children ages 3+: Mix 1 scoop (half serving) with 4–6 oz of milk once daily. Not intended as infant formula.
Pregnancy or nursing: Product can be used; consult your OB or healthcare professional if you’re using supplements as part of your plan.
Tip: Start with the recommended liquid amount and adjust up or down based on your preferred thickness. For extra creaminess, try a 50:50 water and milk combo.
Ingredients & nutrition callouts
Protein system
- Non-GMO North American soy protein as the cornerstone, delivering a complete amino acid profile.
- Organic chia and organic pumpkin seed proteins to complement the amino acid spectrum.
- Added leucine and a complete BCAA profile to support muscle protein synthesis.
Fiber, prebiotics, and enzymes
- 6 g of soluble fiber per serving to support fullness and digestive regularity.
- Prebiotics from organic millet, buckwheat, and amaranth to support a healthy gut microbiome.
- Digestive enzymes naturally sourced from papaya and pineapple to support protein breakdown and nutrient absorption.
Micronutrients
- 25 essential vitamins and minerals to help fill common gaps (including potassium, magnesium, vitamins A, C, E, K, D, B vitamins, zinc, calcium).
- Methylated forms of folate (B9) and B12 (methylcobalamin) for bioactive support.
- Daily Value highlights per serving: 100% DV vitamin D, 100% DV vitamin B12, 50% DV calcium, 30% DV vitamin K.
Sweetening and flavor
- Zero grams of sugar; naturally sweetened with monk fruit and Reb M.
- Café Latte flavor delivers a creamy, coffeehouse-inspired profile without artificial flavors or colors.
Good-to-know
- Contains plant-based omega-3 ALA.
- Formulated to be non-inflammatory (as stated).
- No artificial flavors, colors, sweeteners, or preservatives.
Allergens & sensitivities
- Contains: Soy.
- Gluten Free, Vegan, Nondairy, and Star-K Kosher.
- Digestive enzymes are derived from papaya and pineapple; individuals sensitive to these fruits should use caution.
- Sweetened with monk fruit and Reb M (no sugar alcohols).
Flavor, mixability, and experience
Expect a smooth, creamy texture that blends well with water or milk. The latte-inspired flavor hits a balanced, gently sweet note that pairs nicely with banana, cocoa, cinnamon, or a splash of oat or almond milk. For a café-style frappe, blend with ice and a pinch of cinnamon or a dash of unsweetened cocoa.
Value breakdown
- Serving size: 2 scoops; 28 servings per pouch.
- Retail price: $109.05; Member price: $92.65.
- Estimated cost per day (28-serving pouch): $3.89/day.
Considering the protein quality, micronutrients, fiber and prebiotic blend, digestive enzymes, and comprehensive testing per batch, the cost aligns with premium, all-in-one nutrition shakes—especially when it takes the place of a breakfast or snack you’d otherwise buy out.
FAQs
Is Life Shake Soy Protein — Café Latte vegan and gluten free?
Yes. It’s vegan, nondairy, gluten free, and Star-K Kosher, with no artificial flavors, colors, sweeteners, or preservatives.
Does the Café Latte flavor contain caffeine?
The product is presented as a latte-inspired flavor. The label information provided here does not list coffee as an ingredient, and no caffeine content is stated. If you’re sensitive to caffeine, check the packaged label at purchase for the most current details.
Can kids drink it?
Yes. Ages 3+ can use 1 scoop (half serving) mixed with 4–6 oz of milk once daily. It is not intended as infant formula.
Is it suitable during pregnancy or nursing?
It can be used during pregnancy and nursing; consult your OB or healthcare professional if you are using supplements.
Can I use it to replace a meal?
Many people use Life Shake as a quick meal by blending 2 scoops with milk and adding fruit or healthy fats. In clinical programs, participants replaced one to two meals daily alongside regular exercise. For a balanced meal, add whole-food carbohydrates, healthy fats, and/or fiber-rich produce to your shake.
What makes the protein different?
It combines non-GMO soy with organic chia and pumpkin seed proteins and adds leucine to support a complete BCAA profile. A pilot trial also showed quick and sustained amino acid availability, and digestive enzymes are included to support breakdown and absorption.
Comparison: Life Shake Soy Protein flavors and formats
| Feature | Café Latte (this) | French Vanilla | Rich Chocolate | Strawberry |
|---|---|---|---|---|
| Protein per serving | 20 g | 20 g | 20 g | 20 g |
| Sugar | 0 g | 0 g | 0 g | 0 g |
| Fiber | 6 g soluble fiber | 6 g soluble fiber | 6 g soluble fiber | 6 g soluble fiber |
| Sweeteners | Monk fruit + Reb M | Monk fruit + Reb M | Monk fruit + Reb M | Monk fruit + Reb M |
| Prebiotics & enzymes | Ancient grains + papaya/pineapple enzymes | Ancient grains + papaya/pineapple enzymes | Ancient grains + papaya/pineapple enzymes | Ancient grains + papaya/pineapple enzymes |
| Vitamins & minerals | 25 essentials incl. 100% DV D, B12 | 25 essentials incl. 100% DV D, B12 | 25 essentials incl. 100% DV D, B12 | 25 essentials incl. 100% DV D, B12 |
| Certifications | Vegan, Gluten Free, Nondairy, Star-K Kosher | Vegan, Gluten Free, Nondairy, Star-K Kosher | Vegan, Gluten Free, Nondairy, Star-K Kosher | Vegan, Gluten Free, Nondairy, Star-K Kosher |
| Formats | 14- or 28-serving pouch | 14- or 28-serving pouch | 14- or 28-serving pouch | 14- or 28-serving pouch |
| Flavor profile | Creamy, latte-inspired | Classic vanilla; versatile | Rich cocoa; dessert-like | Bright berry; refreshing |
Bottom line
Life Shake Soy Protein — Café Latte is a smart, all-in-one, plant-based shake that earns its spot on your counter: 20 g complete protein, 6 g soluble fiber, 0 g sugar, and a matrix of prebiotics, enzymes, and 25 essentials—delivered in a flavor you’ll actually crave. Whether you’re improving your morning routine, building a post-workout habit, or seeking a satisfying snack, this balanced formula helps you check the biggest nutrition boxes with minimal effort.