What makes Life Shake different?

Each serving supplies a balanced, plant-based macro profile built on North American yellow pea, organic chia, and organic pumpkin seed proteins—delivering all nine essential amino acids. An added boost of leucine and a full spectrum of BCAAs support muscle protein building, while 6 g of soluble fiber helps with fullness and digestion. There’s no sugar, and it’s naturally sweetened with monk fruit and Rebaudioside M (Reb M) for a clean, modern taste.

Beyond macros, Life Shake includes prebiotics from organic ancient grains (millet, buckwheat, amaranth), digestive enzymes from papaya and pineapple, and plant-based omega-3 ALA. You also get 25 essential vitamins and minerals—including methylated forms of folate and B12—at meaningful levels like 100% DV vitamin D, 100% DV vitamin B12, 50% DV calcium, and 30% DV vitamin K.

It’s vegan, non-dairy, gluten-free, nut-free, soy-free, and Star-K Kosher, making it a strong fit for many dietary patterns and sensitivities.

Who it’s for

Life Shake Plant Protein is a smart pick if you want:

• A complete plant-based protein with a great taste and smooth texture
• A satiating shake for breakfast, lunch, or a snack
• Post-workout protein with added leucine and BCAAs
• Zero sugar, low-glycemic sweetness
• Digestive support from prebiotics and enzymes
• Daily nutritional coverage from 25 essential vitamins and minerals

It’s also helpful for people managing common allergens—there’s no dairy, soy, nuts, or gluten—and those who prefer plant-based omega-3s.

Pros & Cons

Pros

• 20 g complete plant protein + added leucine and BCAAs for muscle protein building
• 6 g soluble fiber; zero grams sugar; naturally sweetened with monk fruit and Reb M
• Includes prebiotics (millet, buckwheat, amaranth) and digestive enzymes (papaya, pineapple)
• 25 essential vitamins and minerals, including methylfolate and methylcobalamin
• Vegan, gluten-free, non-dairy, nut-free, soy-free, Star-K Kosher
• Two flavors—Rich Chocolate and French Vanilla—and two sizes (14 or 28 servings)
• Company-reported 2,103 quality tests per production batch for purity and potency

Cons

• Sweetness level may feel strong if you prefer completely unsweetened protein
• Contains enzymes from papaya and pineapple—important if you avoid these
• Premium price point compared to basic single-ingredient proteins

How to Use

Standard serving: Blend or shake 2 scoops with 8 fl oz (about 240 mL) of cold water or your favorite milk (dairy or non-dairy). Adjust liquid to taste and texture.

• Quick breakfast: Blend with ice and milk, add a banana or berries for extra carbs and antioxidants.
• Post-workout: Use within 60 minutes of training to support muscle repair.
• Meal replacement: Combine with a healthy fat (e.g., nut-free seed butter) and fiber-rich fruits/veggies to keep calories balanced.

For families

• Children 3+: Toddlers can use 1 scoop (half serving) mixed with 4–6 fl oz milk of choice, once daily.
• Pregnancy and nursing: Can be used; always consult your OB professional before using any supplements.

Ingredients & Nutrition

Protein blend: North American yellow pea protein, organic chia seed protein, organic pumpkin seed protein.

Key add-ons: Added leucine and a full BCAA profile; prebiotic blend (organic millet, buckwheat, amaranth); digestive enzymes (from papaya and pineapple); plant-based omega‑3 ALA.

Sweeteners: Monk fruit and Rebaudioside M (Reb M). Zero grams sugar per serving.

Fiber: 6 g soluble fiber per serving to support fullness and digestive health.

Vitamins & minerals: 25 essentials, including methylated B vitamins. Highlights per serving: 100% DV vitamin D, 100% DV vitamin B12, 50% DV calcium, 30% DV vitamin K.

Macros per serving: 20 g protein, 6 g fiber, 0 g sugar. Omega‑3: ALA (alpha‑linolenic acid) present.

Allergens & Sensitivities

• Vegan
• Non-dairy
• Gluten-free
• Nut-free
• Soy-free
• Star-K Kosher

Contains digestive enzymes derived from papaya and pineapple. If you have sensitivities to these fruits or to enzyme blends, consult your healthcare professional.

What does the research say?

In a 6‑month Westcott clinical study, participants replaced two meals per day with Life Shake, followed a reduced‑calorie plan, and exercised 40 minutes twice weekly. Reported outcomes included an average of 10.4 lbs weight change, 14 lbs fat loss, and 3.7 lbs lean muscle gain. In an additional 6‑month follow‑up (one meal per day with continued exercise), participants reportedly maintained weight changes, continued building lean mass, and reduced fat mass. Individual results vary; lifestyle factors and adherence matter.

In a pilot randomized, single‑blind crossover trial (n=12), Life Shake led to a quick and sustained rise in GLP‑1 (an appetite‑related hormone) and showed rapid, sustained availability of branched‑chain amino acids. While small, these findings support the shake’s satiety and amino acid delivery profile.

Quality-wise, the company reports 2,103 tests per production batch for purity and potency.

Flavors, sizes, and pricing

• Flavors: Rich Chocolate; French Vanilla
• Sizes: 14 servings; 28 servings
• Price points (USD): Retail $60.50; Loyalty $60.50; Member $51.45
• Displayed price per day: $4.32 (actual cost varies by serving size and usage)

Packaging note: Scoop is made from PCR (post‑consumer recycled) plastic and is recyclable. Gusset bags are stated to be lighter than canisters as part of the company’s sustainability approach.

FAQs

Is Life Shake a complete protein?

Yes. Its blend of pea, chia, and pumpkin seed provides all nine essential amino acids. Added leucine and BCAAs further support muscle protein building.

Can I use it as a meal replacement?

Yes—many people use it for breakfast or lunch. For a balanced meal, add fruits/veggies and a healthy fat source. Pair with an overall calorie‑appropriate plan for body‑composition goals.

Does it contain sugar or artificial sweeteners?

It has 0 g sugar per serving and is naturally sweetened with monk fruit and Rebaudioside M (Reb M). No artificial sweeteners are listed in the product’s sweetener system.

Is it suitable for kids, pregnancy, or nursing?

Toddlers can use 1 scoop (half serving) once daily. It can be used during pregnancy and nursing—consult your OB professional before use, as with any supplement.

Will it upset my stomach?

Many users find the 6 g soluble fiber and enzyme blend supportive for digestion. That said, every gut is different—start with half a serving and increase as tolerated.

Is it gluten-free and soy-free?

Yes. It’s vegan, non‑dairy, gluten‑free, nut‑free, soy‑free, and Star‑K Kosher.

Comparison table

Bottom line

If you want a plant-based shake that tastes great, delivers complete protein and real fullness, and covers daily essentials, Life Shake Plant Protein is a standout. The combo of 20 g protein, 6 g fiber, zero sugar, and prebiotic + enzyme support makes it versatile for breakfast, post‑workout, or a light meal. Add the clean label, allergen‑friendly profile, and robust nutrient panel, and it’s easy to recommend for everyday use.